If you don’t know me by now or are brand new to my content. Allow me to introduce myself here, my name is Chris Tahmazis. Having a deep underlying passion for fitness and nutrition. I spent a decade playing the game of football at a semi-professional level before pursuing a career as a Strength and Conditioning expert.​

I now work alongside athletes of all levels, juniors right through to professionals. Assisting them in optimizing their performance on the field, with the work they do off the field.